Completely Free • No SubscriptionsBlock apps on your terms
Block apps on your terms
Free forever.
Take back control of your digital life with TimeOut - the completely free alternative to premium focus apps. Professional-grade screen time control without the premium price tag.
4.8/5 • 10K+ downloads
Why Choose TimeOut Over Paid Alternatives?
Get all the premium features you need without spending a dime. Built with iOS Screen Time API for reliable, system-level blocking.
Completely Free
No subscriptions, no premium tiers, no hidden costs. Everything is free forever.
Native iOS Integration
Uses Apple's Screen Time API for bulletproof blocking that actually works.
Multiple Focus Modes
From gentle reminders to deep focus with password protection.
Smart Scheduling
Block apps during work hours, study time, or bedtime with flexible scheduling.
Beautiful Analytics
See exactly how you spend your time with detailed charts and insights.
Home Screen Widgets
Control focus sessions directly from your home screen with beautiful widgets.
Three Powerful Focus Modes
Simple Block
Easy pause/resume functionality for quick focus sessions
Reflection Mode
30-second reflection time before unblocking apps
Deep Focus
Password-protected with 2-minute reflection period
What Users Are Saying
"Finally, a free alternative to Opal that actually works! The deep focus mode has been a game-changer for my productivity."
— Sarah, Student
"Perfect for managing my ADHD. The reflection mode helps me be more mindful about my phone usage without being too restrictive."
— Mike, Professional
Ready to Transform Your Digital Habits?
Join thousands of users who've reclaimed their time and focus - completely free!
Available on iOS • No account required • Start focusing in seconds