Find answers to common questions, learn how to use TimeOut effectively, and get the support you need.
Download TimeOut from the App Store and open the app on your iOS device.
Allow Screen Time access when prompted. This is essential for app blocking to work properly.
Tap the '+' button to create a new focus session. Choose apps to block and set your time range.
Choose between Simple Block, Reflection Mode, or Deep Focus based on your commitment level.
Configure when your session should be active - weekdays, weekends, or every day.
Activate your session and enjoy distraction-free time. Check your analytics to track progress!
If apps aren't being blocked:
If you're having permission problems:
If your widget isn't working:
If sessions won't start:
The easiest way to focus. Simply pause and resume your blocking session whenever needed. Perfect for flexible work schedules and light focus needs.
Adds a 30-second reflection period before you can pause blocking. This brief moment helps you consider whether you really need to access blocked apps, promoting mindful usage.
Maximum commitment mode with password protection and a 2-minute reflection period. Ideal for important work sessions, studying, or breaking strong social media habits.
Beautiful charts and insights showing your focus session history, blocked app attempts, and productivity trends. Track your progress over time and celebrate your wins.
Control your focus sessions directly from your home screen. See active sessions, start new ones, and check your focus status without opening the app.
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